Episode Details

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same.

This works so well, you’ll see results within days…

🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com 

/ / E P I S O D E   S P ON S O R S 

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. 

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🌟 RESOURCES MENTIONED IN THIS EPISODE 🌟

💊 My favorite magnesium supplement: https://www.bioptimizers.com/ketokamp (use the coupon code ketokamp10 for 10% off)

😴 Somnifix Mouth Tape: https://bit.ly/45zCQXG (use the coupon code ketokamp for a nice discount)

❄️ My favorite cold plunge: https://www.plunge.com (use the coupon code ketokamp for up to $400 off)

🔥 My favorite sauna from Sunlighten: https://get.sunlighten.com/ketokamp (mention Ben Azadi or Keto Kamp to save up to $600 off)

🍏 My favorite Apple Cider Vinegar supplement from PaleoValley: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off coupon automatically applied)

☕ My favorite clean coffee from Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP at checkout for a nice discount)

🔥 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp (use the coupon code ketokamp10 for 10% off)

🛒 Thrive Market. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3zuXLiQ

📚 Studies Referenced:

📊 Meal Pairing Studies:

https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on

https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/

🍎 Apple Cider Vinegar Studies:

A study showed ACV improved insulin sensitivity after a high carb meal up to 34%.

https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High

🚶 Walking After a Meal Study:

https://pubmed.ncbi.nlm.nih.gov/35268055/

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp 

// F O L L O W

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