Episode Details

If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you.

In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST. 

You can repeat this 7 day protocol each week until you reach your desired weight loss goal.

1. The first step is to lower the hormone insulin. 
2. The second step is to lower cell inflammation.
3. The third step in your protocol is no food at least 3 hours before bed.
4. The fourth step in your protocol is to consume 1 tablespoon of the following ingredients to increase fat loss.
5. 1: MCT Oil: Caprylic acid (C8)
6. Resveratrol powder
7. Apple Cider Vinegar

RESOURCES FROM THIS LESSON: 

I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

✔️ Download my FREE Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 

🛒 Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881

👍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 

😀 Resveratrol study: https://pubmed.ncbi.nlm.nih.gov/30421960/

⭐️ Japanese Knotweed Powder: https://amzn.to/3RYzMP7 

💊 Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

🚶 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/

🥶 Cold Plunge. I personally use the http://www.Plunge.com coupon code ketokamp for hundreds of dollars off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

/ / E P I S O D E   S P ON S O R S 

⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. 

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW 

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 

▸ twitter | @thebenazadi http://bit.ly/2U