Episode Details
Back to Episodes#914 The Shocking Benefits of Eating 4 Eggs Everyday For 30 Days with Ben Azadi
Published 1 year, 1 month ago
Description
If there was one superfood that I would choose to have every single day to meet the following needs…
- Fat burning
- Anti-inflammatory
- Energy boosting
- Satiating
- Muscle building
- Nutrient density
It would be… eggs with the yolk, mother nature’s multivitamin!
In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days!
📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin Resistance: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d A1C study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7673790/
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