Episode Details

Taking care of your gut health is extremely important, but you must remember to not overlook your other important microbiome: THE MOUTH. These three common drinks that are in your kitchen are wreaking havoc on your teeth enamel AND your gut. By consuming these drinks you are mainlining sugar into your body creating a bad bacteria party which can lead to inflammation and impair your white blood cells. Luckily there are much better options to keep your oral microbiome in shape, Dr. Gundry shares his favorite carbonated water and teas - also revealing why all other carbonated waters should be avoided! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.