Episode Details

"Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” 

Functional medicine doctor, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus:

- Why we need to be eating more sea vegetables

- Why iodine is important in our diets

- Why all the "detox docs" recommend chlorella

- How nori can bind to heavy metals

- Why you should have kale for breakfast

Get 31 powerhouse ingredients in just 1 tablespoon of mindbodygreen's organic veggies+, a USDA certified organic whole foods blend.* To learn more about this pioneering formula, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!

Comments: podcast@mindbodygreen.com

Sponsorship inquiries: sales@mindbodygreen.com

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices