Episode Details

Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."

Denworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus:

*How friends affect your immune system*

*How to become a better friend*

*How many hours it takes to make a best friend*

*The three components you need in every friendship*

*How to distance yourself from toxic relationships*

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