Episode Details

Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these uncertain times. Here's a simple breathwork practice he's using to stay grounded, a few tips to keep your life in balance, and a guided meditation from Sharon Salzberg's Real Happiness. Jason also announces we'll be providing some of mbg's best-selling classes for free.

To learn more about our three products that Jason swears by right now:

• For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
• For stress support check out hemp multi+ at mindbodygreen.com/hemp
• For sleep assistance check out magnesium+at mindbodygreen.com/magnesium

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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