Episode Details

Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good sleep, stress management, movement, yoga, breathing, emotional resiliency, and fine tuning my immune system."

While we’re facing uncertainty and anxiety during this global pandemic, we can use this time at home to slow down and focus on our health. Chopra, a spiritual icon and bestselling author, joins co-CEO, Jason Wachob, to discuss how he's using this time for a spiritual reset, plus:

*The difference between a positive mind and a quiet mind*

*How to create love in action*

*How prayer and meditation can help in a time of uncertainty*

*Why we should shift our meaning of happiness*

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1. For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
2. For stress support check out hemp multi+ at mindbodygreen.com/hemp
3. For sleep assistance check out magnesium+at mindbodygreen.com/magnesium

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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