Episode Details

Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’ll be a more effective communicator."

Hatmaker, a New York Times bestselling author, speaker, and TV personality, says being genuine with yourself isn't easy; she joins mbg co-CEO, Jason Wachob, to discuss how to listen to your inner voice and why it's worth it, plus:

*How loneliness can affect our productivity, optimism, and physical health*

*Why we should celebrate, not punish, spiritual curiosity*

*How a growth mindset can lead to confidence and happiness*

*How to choose your yeses and why you should*

*Why passive aggressiveness damages relationships*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hatmaker's new book, Fierce, Free, And Full Of Fire, which you can find at http://jenhatmaker.com/books.htm.

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