Episode Details

Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Christians, and I went back home to the south and would hear people be so judgmental of [my Santa Monica yogi friends]. But most of us are all good people who want the same thing."

McCullough, a certified personal trainer, registered yoga teacher, and founder of TMAC FITNESS, joins mbg co-CEO, Jason Wachob, to discuss why we need to talk more about religion in mindfulness, plus:

*How mindfulness can help you turn off your aggression*

*Why spirituality and religion are two sides of the same coin*

*Why HIIT is the most efficient workout for losing weight*

*How to still the mind with movement*

*How to cultivate your spiritual well-being*

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