Episode Details

Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I would've been doing a disservice to myself.”

Williams, an author, ESPN analyst, and former NBA player, joins mbg co-CEO, Jason Wachob, to discuss how to cultivate a sense of purpose in every situation, plus:

*How to live in a constant state of gratitude*

*How becoming a father changed his definition of success*

*How to reinvent yourself after a setback*

*Why a growth mindset makes you more compassionate*

*Why pain should be cherished*

This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! 

To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices