Episode Details

Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways."

Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus:

*Why discomfort is the true sign of progress*

*The next step after educating yourself about anti-racism*

*How to reconfigure your mind away from implicit bias*

*Why consistency is more important than intent*

*Why you shouldn't be afraid to say the wrong thing*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.

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