Episode Details

Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way."

Feller, a registered dietitian and author, joins mbg co-CEO, Jason Wachob, to discuss how to practice self-care during the fight for social justice, plus:

*Why seeking out inclusive spaces is key to structural and individual change*

*How her radical feminist upbringing has shaped her view of the anti-racism movement*

*Why the health and well-being space needs a racial awakening*

*How to act in allyship to yourself and neighbors*

*How grounding yourself in nature can help you find necessary stillness*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.

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