Episode Details

Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.” 

Davis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to discuss the most optimal diet for heart health (and why we need to look beyond macronutrients), plus:

*Why you should probably get tested for calcium*

*The best plant-based sources of protein*

*Why olive oil is the biggest fight within the vegan community*

*Why sourcing our food matters when it comes to disease*

*What we're getting wrong about the Blue Zones*

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