Episode Details

Steven Kotler: “Peak performance is nothing more than getting our biology to work for us rather than against us.”

Kotler, a performance expert, New York Times bestselling author, and founder and executive director of the Flow Research Collective, joins mbg co-CEO, Jason Wachob, to discuss how to biohack your productivity so it lasts, plus:

*How to find your primary flow activity*

*How dopamine leads to narcissism*

*Why you get more pessimistic as you age*

*The link between intrinsic motivation and performance*

*The three tiers of goal setting & which one to focus on for productivity*

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kotler's new book, The Art Of Impossible, which you can find at https://www.theartofimpossible.com. 

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