Episode Details

Joel Warsh, M.D.: “My number one tip, even before the pandemic, when it comes to food is read the labels—please turn the box over and look at it.” 

Warsh, a board-certified pediatrician, joins mbg co-CEO, Jason Wachob, to discuss how the COVID-19 pandemic will affect kids' mental health (and how to support them through it), plus:

*Easy ways to strengthen kids' immune systems*

*Subtle signs your kid is struggling with mental health*

*How to minimize COVID stress for kids*

*Why you should prepare your own food when you can*

*How to build a stable routine for kids during the pandemic & why you should*

Enjoy this episode sponsored by Nature's Truth! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

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