Episode Details

Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younger, your body actually works differently.” 

Young, a longevity expert and founder of the Longevity Vision Fund, joins mbg co-CEO, Jason Wachob, to discuss lifestyle interventions to help you live a longer and healthier life, plus:

- The most underrated foods & supplements for longevity

- How to "think" yourself younger

- How many steps you actually need in a day

- The 5 longevity buckets you need to follow to live to 200

- The newest and most advanced technology for enhancing longevity

Referenced in the episode:

- Young's book, The Science And Technology Of Growing Young.

- The Longevity Vision Fund.

- A study showing diet & lifestyle could reverse biological age by 3 years.

- Companies testing for early cancer detection, Freenome & Cologuard.

- Matthew Walker, Ph.D.'s Why We Sleep.

- The Centre for Health and Human Performance, founded by Jack Kreindler, M.D.

- Young's infographic for longevity supplements.

Enjoy this episode sponsored by Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices