Episode Details

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.” 

Carmichael, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to better direct your anxious energy, plus:

- How to let go of perfectionism

- What to ask when shopping for a therapist

- How to practice mindfulness in the moment

- The best yoga pose when you're feeling anxious

- How to mindfully drink alcohol

Referenced in the episode:

- Carmichael's book, Nervous Energy: Harness the Power of Your Anxiety.

- Carmichael's blog post on how to find your alcohol sweet spot.

- Access Carmichael's free worksheets.

- A study showing too aspirational affirmations can cause more insecurity in people.

- Carmichael's Insider's Club.

- Read Carmichael's articles on mbg.

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