Episode Details

Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.”

Pedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy weight, plus:

- What we're still getting wrong about weight loss (~00:21)

- How to avoid endotoxins & how to know if you have endotoxemia (~06:56)

- Which healthy foods can secretly cause gut issues (~15:06)

- The best breakfasts for healthy weight support (~24:13)

- Why mindset is the most important part of weight management (~33:28)

Referenced in the episode:

- mbg Podcast episode #52, with Pedre.

- Speciality labs for endotoxins: Cyrex & Vibrant America

- Pedre's The Lectin Paradox.

- Read more about Alessio Fasano, M.D.'s autoimmunity factors.

- Wheat zoomer and corn zoomer from Vibrant America

- Pedre's Happy Gut Reboot Cleanse.

- Nature M.D.'s NutriProtein.

- Happy Gut Essentials Nourish protein powder.

- Simple Kneads pumpernickel bread.

- Meredith's Breads.

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