Episode Details

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.”

Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus:

- Why you should cook two out of three meals per day (~04:47)

- How to regulate your emotions with exercise (~11:48)

- How to incorporate alcohol into a balanced lifestyle (~22:01)

- The biggest wellness fads she's seeing right now (~34:20)

- The one thing anyone can do to boost mental health (~42:05)

Referenced in the episode:

- Berzin's book, State Change.

- Parsley Health website.

- Get your own health score with Berzin's symptom tracker.

- Michael Pollan's book, How To Change Your Mind.

- Berzin's breathing exercise on mbg.

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