Episode Details

Emily Fletcher is the founder of Ziva Meditation and author of the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance.

After struggling with insomnia and illness while performing on Broadway, Emily experienced the healing power of meditation firsthand. Listen as Emily explains the top benefits of meditation, including how it can help reduce stress, fight insomnia, and improve your health.

Emily also shares the most common obstacles to regular meditation and how to overcome them, as well as how to get started with your meditation practice.

Find out how to incorporate meditation into your busy life so you can recharge your batteries and increase your productivity levels!