Episode Details

Going through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, JJ talks about stress and weight gain during and after menopause, along with effective ways to manage them. She also discusses how to do an elimination diet as a vegetarian. Lastly, she provides strategies to lose belly fat, find your healthy weight, and manage the stress levels that can lead to weight gain. Whether your goals include managing menopause, weight loss, lowering stress, or feeling better, you don’t want to miss this fun, actionable-packed episode.

Full show notes: jjvirgin.com/3questions

Support healthy digestion, weight management, blood sugar control and more with my DefendZyme supplement: https://store.jjvirgin.com/collections/supplements/products/defendzyme

Learn how to use a body fat scale in this podcast episode: https://jjvirgin.com/main-podcast/how-do-you-assess-body-composition-ep-480/

Listen to my podcast episode about Trauma Responses with Dr. Aimie Apigian: https://jjvirgin.com/main-podcast/trauma-responses-with-aimie-apigian-ep-466/

Read my blog for 10 Ways to Lower Stress & Lose Weight: https://jjvirgin.com/10-ways-to-lower-stress-lose-weight/

Learn more about Dr. Joe Dispenza’s meditations: https://drjoedispenza.com/

For supporting your body’s ability to fall asleep faster and stay asleep, I use Sleep Candy: https://store.jjvirgin.com/collections/supplements/products/sleep-candy  

I use Magnesium Body Calm to help with sleep:  https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

Listen to my podcast episode about Bioidentical Replacement Therapy During Menopause: https://jjvirgin.com/main-podcast/bioidentical-hormone-replacement-therapy-during-menopause-yes-or-no-397/

Watch my YouTube video about The Best Way to Measure Body Fat, including using a DEXA body scan:  https://www.youtube.com/watch?v=N9g_05bd0uA

Read my blog on How to Use a Continuous Glucose Monitor: https://jjvirgin.com/how-to-use-a-continuous-glucose-monitor/

Try my plant-based All-In-One Shakes to help you get enough protein as a vegetarian: https://store.jjvirgin.com/collections/shakes

The Virgin Diet teaches you how to test your own food intolerances:  https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

The Virgin Diet Cookbook has vegan and vegetarian recipes: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-cookbook

Find more vegetarian and vegan recipes on my website: https://jjvirgin.com/recipes/