Episode Details

What do I, as a nutrition expert, really eat in a day? Do I practice what I preach? 

In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy. 

Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it. 

Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you. 

I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in! 

Full show notes: jjvirgin.com/whatieat

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Join my Eat Protein First 7 Day Challenge: jjvirgin.com/proteinfirst

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Video: Are autophagy and fasting the key to fat loss over 40? https://www.youtube.com/watch?v=pLfHXX4ctgo

The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu

The Paleo Approach by Dr. Sarah Ballantyne: https://amzn.to/3D3WNZa

The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3D4nLQw

Lose Weight & Re‑Ignite Your Wellness with my Loaded Smoothie Cookbook: jjvirgin.com/smoothie

Good Karma Flax Milk + Protein: https://amzn.to/3XLw6lI

Reignite Wellness Chocolate Paleo-Inspired All-in-One Shake: https://store.jjvirgin.com/collections/shakes/products/chocolate-paleo-inspired-all-in-1-shake-30-serving

Reignite Wellness Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Reignite Wellness Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

NutriBullet Blender: https://amzn.to/44lhR9E

Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Food scale: https://amzn.to/3pDpF7I

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