Episode Details

Why should you want to have strong defined arms?

You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health. 

That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar. 

I’ll also walk you through the six arm exercises I do every week that you should be doing, too. Now, if you’re thinking “I’ve never done a pull-up in my life, I’m going to skip this one”—

don’t! Yes, I’m teaching the correct form for each exercise, but I’m also giving you modifications and progressions so you can work toward finally doing the pull-up. 

So, go ahead and listen to the episode while you’re driving, cleaning, taking a walk—whatever it is you do while you listen—and take in all of this great information. Then, when you have a chance, head over to my YouTube channel to see exactly how to do these exercises, so you’re ready to put them into action in your next workout.

Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don’t want to miss this episode!

Full show notes: jjvirgin.com/strongarms

Watch the FULL VIDEO on my YouTube Channel to view each exercise I demo: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my free protein calculator: jjvirgin.com/proteinfirst

Bioimpedance scale: https://amzn.to/3rGpk4K 

Handgrip dynamometer: https://amzn.to/46WPH6p

Study: International Journal of Environmental Research and Public Health: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/

Blood-flow restriction bands: https://amzn.to/3q0tzYb

Pull-up assistance bands: https://amzn.to/3Y1euCc

Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj

Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

Designs for Health KreAlkalyn Pro (Creatine Monohydrate): https://amzn.to/43vWrWc

Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE