Episode Details

Do you really know what it’s like to feel great?

Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can potentially affect your thyroid, hormones, and quality of life; what you can do about it; and why even those who eat organic foods and use clean products need to pay attention. If you want to understand the science of toxicity and get clear, actionable advice on lowering your toxic burden, tune in to this episode!

Full show notes: jjvirgin.com/inflammationequation

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Read which houseplant absorbs toxins: https://thedr.com/plants/

Read Early-Onset Dementia and Alzheimer's Rates Grow for Younger American Adults: https://www.bcbs.com/the-health-of-america/reports/early-onset-dementia-alzheimers-disease-affecting-younger-american-adults

Read Combining the Mediterranean Diet and the Gluten-Free Diet: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/digestive-disease-center/celiac-center/mediterranean-gf-diethandout-08-31-2018ak-md-js.ashx

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Study: JAMA Internal Medicine: Association Between Pesticide Residue Intake From Consumption of Fruits and Vegetables and Pregnancy Outcomes Amo