Episode Details

Do you tend to criticize yourself when you're feeling shy, inhibited, or otherwise not fully confident and outgoing? You're not alone. In fact, our culture teaches us that we are bad for being this way.

But in truth, there are tremendous benefits to the shy part of yourself. 

Join Dr. Aziz as he interviews world-renowned author and shyness expert, Dr. Lynne Henderson. You'll discover what the benefits of shyness are, and how to use them to become even more confident in yourself immediately.