Episode Details

Do you sit around playing conversations in your head before you have them?

Trying to think of what you might say to someone before that conversation actually takes place?

The question from today's writer is should I do this, should I continue to plan a conversation before I have them or am I training my brain to have them and should not?

Is this creating a pattern that I need to break?

Or am I headed in the right direction for freeing myself from social confidence.

Find out Dr. Aziz's answers to this great question on if you should plan your conversations  ahead of time.