Episode Details

Episode 15: Q&A - Best way to start with nutrition, how you plan and program for multiple goals, improve runs without increasing training time, finding the "perfect" program & more

Published 1 year, 2 months ago

Another Q&A!

Here are the Q's we covered:

Any issues with Squat & push / hinge pull split that offers more focus?
I was wondering how you plan and program for multiple goals?
How to improve runs without increasing training time?
What's the best way to start with nutrition?
Any advice on job boards?
PT test prep (OCS, crossfit, balancing current work - teacher, Injuries) “help find the perfect program”

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