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#79 Minerals and Joint Health, The Proper Way to Eat Cruciferous Vegetables, Safe Dating Protocols and Enjoying Toronto Restaurants Outdoors
Episode 79
Published 7 years, 4 months ago
Description
Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle Jansen and enjoying Toronto restaurants outdoors with Vito Marinuzzi
We specifically discuss:
Minerals and Joint Health:
a holistic approach to nutraceuticals
inflammation
minerals - beyond calcium and magnesium
the role of trace minerals
B vitamins
absorption of minerals as you age
collagen
supplements
Cruciferous Vegetables:
the proper cooking of cruciferous vegetables
steaming
mustard seeds
maximizing cancer fighting elements of the vegetables
extra virgin olive oil
organic vs. non organic vegetables
vegetable washes
Safe Dating Protocols:
think about your goals, wants, needs
what do you have to offer?
dating technology
date planning
dating protocol
things to discuss on dates
conduct on dates
Toronto Restaurants Outdoors:
neighbourhood festivals
patios
crawls
our favourite patios