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Stress Sleep and Energy, The Ultra Processing of Your Food, The Top Heat Wave Safety Tips and 5 Reasons To Indulge In Wasting Time
Episode 289
Published 3 years, 2 months ago
Description
Welcome to this episode of The Tonic, terrestrially broadcast on July 8 and 9 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss stress, sleep and your energy with nutraceutical formulator Dr. Gordon Chang, the processing of your food with Registered Dietician Shauna Lindzon, the top heat wave safety tips with Dr. Joseph Alton MD and five reasons why its important to "waste time" with author Emil Rem