Episode Details

Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast!

Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions.

But this time I decided to get smart, sent it out to my newsletter list, and we got an absolute TON of awesome questions.

In this episode we cover everything from increasing your income, to in-season training, to force plate testing, to gen pop program design and so much more.

Needless to say there’s something in here for every trainer and coach, so I know you’re going to love it.

Let’s do this!

At the end of the day, you have to find high level trainers and coaches to to surround yourself with.

– MR

This Week on the Physical Prep Podcast:

• How to help your athletes keep strength when they’re playing 2 (or more) games per week.
• Thoughts on “selling” strength and conditioning to in-season athletes – and their parents!
• Using force plates to not only make the initial sale, but how to use them for on-going testing, tracking and athlete retention.
• How to increase your income as a trainer or coach WITHOUT taking on more in-person hours.
• What is braking? And why might it be important for a gen pop client?
• Plyometrics for clients over 40: Where to start? And should you be doing them at all?
• What training for longevity REALLY means
• How “strong” is strong enough for gen pop clients?
• Thoughts on progressing clients and athletes to more difficult exercises.
• How to “link” the templates from the Complete Coach Cert so you’re not doing just one-off programs.
• Selecting loads on assistance exercises like split-squats, single-leg RDL’s, etc.
• How to keep yourself engaged and switched on when it feels like everyone around you isn’t serious about getting better.

Related Links:

• In-Season Program Design Masterclass (can also be found in IFAST Basketball Insiders below)
• Braking Case Study
• Gen Pop Program Design Masterclass
• Complete Coach Certification
• Ryan Patrick IG Post
• Damien Harper braking article