Episode Details

Welcome to another Community Q&A show! All these questions were taken from The Life Stylist Podcast Facebook Group, which I highly encourage you to join so you can submit your questions and likely have them answered on a future episode just like this.

Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle.

What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time.

08:06 — Brinn asks: Hi friends! Any tips on staying grounded spiritually during this ridiculous time? I’m a new mom and I find myself worrying about different things that could happen to my daughter as a result of whatever the heck is going on right now (i.e. forced vaccinations, lack of human connection, a masked society, etc)

• Limit doom porn exposure, especially the news, whether that’s mainstream or alternative.
• Meditate. I like to use the Joe Dispenza meditation tracks.
• NuCalm
• BrainTap
• Apollo Stress Relief Wearable Device
• The Rasha
• Kundalini yoga: RA MA TV, Nine Treasures Yoga
• Breathwork - Wim Hof Method Mobile App
• Get outdoors, get sun, especially at dusk and dawn.
• Avoid blue light at night to keep your neurotransmitters balanced.
• Focus on gut health for the same reason.
• Make quality sleep a top priority. Use the ChiliPad or OOLER and track your sleep with the Oura Ring.

22:38 — Samantha asks: Hello smart people. I’ve been diagnosed with long term Lyme and am looking for ways or products to help me detox without ingesting supplements (already doing that). Any suggestions? Thanks!

• Use energy medicine:
• The AmpCoil - I talk about this in episodes 98 and 173. If you can’t afford one, find a practitioner or healer in your area.
• Dr. Rashid Buttar’s clinic in North Carolina
• Dr. Frank Shallenberger in Reno, Nevada
• The Rasha in Reno or find a practitioner who uses one

30:46 — Carly