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Hacking bodily chemicals
Season 1
Episode 79
Published 1 year, 7 months ago
Description
Could small moments of enjoyment help you build a more purposeful day? Gary Robertson talks about celebrating completed tasks, spending time with people and pets, getting outdoors and finding reasons to laugh. This lively archive episode uses a simplified “happiness chemicals” explanation; it is a personal wellbeing discussion, not a clinical guide to changing brain chemistry.
A thought to take away: Choose one enjoyable, achievable activity to make room for today.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
Explore Living Your Life On Purpose. Follow the podcast for more short reflections.