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What To Do About Gossip
Description
Humans gossip. Learn why we do it, why it sucks and get some concrete strategies for not continuing this damaging behavior.
Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.
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Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.