Episode Details

How's your relationship with yourself?  Listen as I discuss how you can dig in and improve your relationship with yourself. Learn some tricks and skills that I teach in the therapy office and use myself! Resource Alert!  Kristin Neff- www.self-compassion.org

Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

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Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.