Episode Details

Get with it! Validation is a new fad. Just kidding, but it IS a very important thing...if you want to have relationships.

We all need validation to feel connection. If validation is something you could stand to learn about or teach your partner about, listen up.

In this episode, I am getting my info from the book:

I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael Sorensen

There's a ton more info in the book, so I recommend it as a supplement to this episode.

Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

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Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.