Episode Details

Ever heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in your body, not your complete source of all the information. Learn more by listening. 

Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

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Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.