Episode Details
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5 Minutes to a Calmer You
Episode 22
Published 6 years ago
Description
Sit Down and Breathe! Everyone would benefit from a 5 minute morning sit. 5 Minutes of calm breathing to start your day will do you a world of good. Listen in as I dive into the many benefits of a sitting practice.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
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Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
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