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Stay The F in Bed
Description
Sometimes it is the absolute most appropriate thing to do to stay in bed. Or take a day off. Or say no. You get my drift. Let's talk about what is preventing us from taking a break from do-ing. Then you will learn about what to do instead. Another peek behind the door to the therapists office! Come on in.
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**Links and Resources**
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Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
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