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BONUS! Guided Exercise for Inner Peace
Description
Ready to learn to chill for a hot second? This episode is a companion episode for Back to Calm- Recovery from the Pandemic. As we move into the next phase of life after pandemic times, I'd like to give you some hope- and of course, some tools! This short episode will give you a tiny taste of mindfulness and self compassion, which have been shown in many studies to improve our wellbeing.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me