Episode Details

Back to Episodes
Addictions & Habits

Addictions & Habits

Episode 135 Published 2 years, 8 months ago
Description

Behavioral addictions and bad habits make us feel disempowered and helpless. Do we all have them?! In this episode I am helping you determine the impact of everyday addictions, and make a game plan to take your power back. With a good plan, we can all beat our bad habits while empowering ourselves to be our best selves.

********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

 

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us