Episode Details

Ever put off something important because... gross? You’re not alone!

Join Rebecca as she hilariously navigates a dreaded medical test (yes, it involves tubes and a sheep blanket) and uncovers valuable life lessons along the way. But this episode isn’t just about colonoscopies—it’s about facing life’s inevitable “pickles” with humor, grace, and a little self-care.

• 4 unexpected lessons from a medical test (that go way beyond "eat clean").
• Practical tips for making discomfort more manageable—whether physical or emotional.
• Nervous system regulation hacks to help you tackle any challenge with calm and confidence.
• A refreshing dose of humor and realness to remind you that you're not alone in your weirdness.

Tune in now and learn how to embrace life’s uncomfortable moments with a little laughter and a lot of self-love.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.