Episode Details

It’s time to STOP over-functioning—it’s not good for you or the people around you.

Are you constantly putting others’ needs before your own? Feeling exhausted, resentful, or neglecting your well-being? In this episode of Take Out Therapy, therapist Rebecca Hunter helps you recognize over-functioning and shares practical strategies to break free from this draining cycle.

• Recognize the signs of over-functioning and how it’s affecting your life.
• Understand the negative consequences and why it’s crucial to make a change.
• Set healthy boundaries and start prioritizing your needs.
• Foster healthier relationships by creating a better balance.

Tune in now to discover how breaking free from over-functioning can lead to a more balanced and fulfilling life.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.