Episode Details

In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary norms and helping others thrive.

Elanie’s journey is inspiring—facing systemic barriers, she turned her frustration into fuel to create a podcast that empowers people to reclaim their health.

Here’s what we’ll cover:

Breaking the Status Quo: How Renegade Nutrition rejects harmful mainstream health advice.

The Hidden Dangers of Sugar: Why sugar is more addictive than you think and how it’s hijacking your brain.

Why Conventional Diet Advice Fails: How misinformation is holding us back from true wellness.

Empowering Solutions: Practical steps to create lasting health and challenge societal norms.

Elanie’s Philosophy: How she turned her challenges into a mission to help others thrive.

If you’re tired of one-size-fits-all nutrition advice and ready to take control of your health, this video is for you. Elanie shares the knowledge and tools to help you break free from outdated paradigms and build a life of vitality.

You’re not alone in this journey—let’s challenge the norms and thrive together!

🗣️ Contact and Follow Elanie here:

https://www.instagram.com/the_renegade_nutritionist/

https://www.therenegadenutritionist.com/

https://www.youtube.com/@renegadenutrition3966

https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBw

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

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0:00 - Intro

00:56 - Elanie Welch, half of Renegade Nutrition

01:40 - How did Renegade Nutrition start, and what challenges did you face?

07:17 - Why did you choose a Master’s in Nutrition over becoming a Registered Dietitian?

10:35 - Why is sugar such a controversial topic in your podcast?

13:10 - Sugar research funded by the sugar industry

13:17 - The sugar industry influenced public health research

15:05 - Why is sugar addictive, and how does it affect the brain?

20:00 - Dopamine, reward system, comfort foods

28:00 - Willpower, automatizing choices

30:01 - How can we make better choices in a society that promotes sugar?

32:30 - What’s your personal philosophy for maintaining healthy eating habits?

34:15 - How does your social circle impact health and lifestyle choices?

36:35 - Can you tell us more about your documentary and why you started it?

40:50 - Where can people follow you and learn more about your work?

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute