Episode Details

What's the next thing? I'm a small business owner and many of my days are full of "next things" like the next deadline, the next zoom meeting, the next podcast launch.

I'm guessing you have days like that too. I'm okay with it because I like the work I do and I enjoy our clients so much - they are so talented and smart. It's fun work. But there are days when I spend too much time thinking about what's next instead of enjoying what is.

This moment. right now. today.

There are always things to do and of course it's important to meet commitments and deadlines but - I also think it's okay to be intentional about being in the present.

A few minutes of mindfulness to check in and see how I'm feeling makes a huge difference.