Episode Details

I hope all of you are safe. :)

In this episode, Alec talks about the different ways you could take care of your mental health during this crisis. This pandemic has made a lot of us feel worries and anxious. This is an expected reaction. It's completely normal to worry about our health and that of our loved, our work, our school, our finances. Fortunately, there are ways where we could lessen our stress and anxiety so that we can take care of ourselves and our family members.

8 Ways:

1. Focus On What You Can Control, Rather Than What You Cannot Control

2. Limit Your Exposure To News & Social Media

3. Create A Routine

4. Maintain Good Health & Increase Resistance

5. Do Things That You Love

6. Stay Connected To Valued Social Groups

7. Practice Empathy & Compassion

8. Reach Out To A Trusted Friend / Seek Professional Help

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