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087: Stephanie Dodier on How to Stop Emotional Eating
Episode 87
Published 8 years, 8 months ago
Description
We’ve all been there. It’s midnight, we’re up late, and suddenly hunger strikes … for chocolate! But can craving chocolate really be hunger, or is it just emotional eating? It’s pretty easy to guess the answer. Emotional eating wrecks our healthy eating habits more than we probably realize (especially among women, I’d dare say). My guest …