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199: Autumn Smith on How Diet Affects Mental Health
Episode 199
Published 7 years, 5 months ago
Description
There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her career being a …