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482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families
Episode 482
Published 4 years, 6 months ago
Description
This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea of growing wild and how we can optimize movement for our children and our families. Katy is a much-requested repeat guest on this podcast, and …