Episode Details

Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory

Episode 601 Published 3 years, 4 months ago

Episode Highlights With Jim Kwik

His purpose in life and how his inspiration was his desperation through brain injuries and learning struggles
How he teaches the “software” of brain health: learning faster, adaptability
Things he recommends for having a limitless brain
1/3 of our brain performance is determined by genetics but the other 2/3 are under our control to change
Tools for brain health: a good brain diet, neuro-nutrition, killing ants (automatic negative thoughts), movement, brain nutrients, positive peer group and social relationships, clean environment, sleep, brain protection, new learnings, stress management
Brain is only 2% of body mass but requires 20% of nutrients
Top brain foods: avocado, blueberries, choline from eggs, salmon, sardines, dark chocolate
To avoid for brain health: seed oils, sugar
What mirror neurons are and why they are important to understand for brain health
How chronic fear suppresses the immune system and how to reduce it and manage stress
The importance of meditation for stress and health
How morning sunlight and hydration directly help the brain
The thought experiment he does every morning for brain health and focus
Having a “to do list” and a “not to do list”
What you see, you take care of
The masters and experts never get bored of the basics
Never get bored of your brain

Resources We Mention